{"id":134,"date":"2025-10-17T15:18:35","date_gmt":"2025-10-17T06:18:35","guid":{"rendered":"https:\/\/rafaela-y.com\/?page_id=134"},"modified":"2025-12-19T11:37:44","modified_gmt":"2025-12-19T02:37:44","slug":"japanese","status":"publish","type":"page","link":"https:\/\/rafaela-y.com\/?page_id=134","title":{"rendered":"Japanese"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7e464bea wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\">\n<h2 class=\"wp-block-heading\">\u5409\u5ca1\u30e9\u30d5\u30a1\u30a8\u30e9<br>Action Research Lab<\/h2>\n<\/div>\n\n\n\n<p>\u7406\u8ad6\u3068\u5b9f\u8df5\u304c\u4ea4\u308f\u308b\u5834\u6240\u3002<br>\u7814\u7a76\u30fb\u6559\u80b2\u30fb\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306e\u5354\u50cd\u3092\u901a\u3058\u3066\u3001\u79fb\u6c11\u306e\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<iframe class=\"note-embed\" src=\"https:\/\/note.com\/embed\/notes\/n1ff0554f6578\" style=\"border: 0; display: block; max-width: 99%; width: 494px; padding: 0px; margin: 10px 0px; position: static; visibility: visible;\" height=\"400\"><\/iframe><script async src=\"https:\/\/note.com\/scripts\/embed.js\" charset=\"utf-8\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\"><aside class=\"wp-block-template-part\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-0ba1ad86 wp-block-group-is-layout-flow\" style=\"padding-right:0;padding-left:0\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"681\" height=\"1024\" src=\"https:\/\/rafaela-y.com\/wp-content\/uploads\/2025\/10\/202403C07497-681x1024.jpeg\" alt=\"\" class=\"wp-image-55\" style=\"width:131px;height:auto\" srcset=\"https:\/\/rafaela-y.com\/wp-content\/uploads\/2025\/10\/202403C07497-681x1024.jpeg 681w, https:\/\/rafaela-y.com\/wp-content\/uploads\/2025\/10\/202403C07497-199x300.jpeg 199w, https:\/\/rafaela-y.com\/wp-content\/uploads\/2025\/10\/202403C07497-768x1155.jpeg 768w, https:\/\/rafaela-y.com\/wp-content\/uploads\/2025\/10\/202403C07497-1021x1536.jpeg 1021w, 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c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 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class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div style=\"height:100px;width:55px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-0591978f\"><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-bottom is-image-fill-element\" style=\"grid-template-columns:42% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/rafaela-y.com\/wp-content\/uploads\/2025\/10\/Orange-Yellow-Minimalist-Aesthetic-A-Day-in-My-Life-Travel-Vlog-Youtube-Thumbnail-2-1024x576.png\" alt=\"\" class=\"wp-image-76 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/rafaela-y.com\/wp-content\/uploads\/2025\/10\/Orange-Yellow-Minimalist-Aesthetic-A-Day-in-My-Life-Travel-Vlog-Youtube-Thumbnail-2-1024x576.png 1024w, https:\/\/rafaela-y.com\/wp-content\/uploads\/2025\/10\/Orange-Yellow-Minimalist-Aesthetic-A-Day-in-My-Life-Travel-Vlog-Youtube-Thumbnail-2-300x169.png 300w, https:\/\/rafaela-y.com\/wp-content\/uploads\/2025\/10\/Orange-Yellow-Minimalist-Aesthetic-A-Day-in-My-Life-Travel-Vlog-Youtube-Thumbnail-2-768x432.png 768w, https:\/\/rafaela-y.com\/wp-content\/uploads\/2025\/10\/Orange-Yellow-Minimalist-Aesthetic-A-Day-in-My-Life-Travel-Vlog-Youtube-Thumbnail-2.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#000000;font-size:clamp(20px, 1.25rem + ((1vw - 3.2px) * 1.25), 32px);\">About<\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<p class=\"has-text-color\" style=\"color:#000000;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 17px);\">\u30d6\u30e9\u30b8\u30eb\u306b\u751f\u307e\u308c\u3001\u65e5\u672c\u3067\u80b2\u3064\u4e2d\u3067\u3001\u30a2\u30a4\u30c7\u30f3\u30c6\u30a3\u30c6\u30a3\u3084\u8a00\u8a9e\u3001\u5e30\u5c5e\u3092\u3081\u3050\u3063\u3066\u6a21\u7d22\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u7d4c\u9a13\u304b\u3089\u3001\u4eba\u3005\u304c\u56fd\u5883\u3092\u8d8a\u3048\u3066\u3069\u306e\u3088\u3046\u306b\u4eba\u751f\u3092\u518d\u69cb\u7bc9\u3057\u3001\u6559\u80b2\u304c\u3044\u304b\u306b\u89e3\u653e\u306e\u624b\u6bb5\u3068\u306a\u308a\u5f97\u308b\u306e\u304b\u306b\u95a2\u5fc3\u3092\u62b1\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>\u73fe\u5728\u306e\u7814\u7a76\u3068\u5b9f\u8df5\u306f\u3001\u305d\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u306a\u6b69\u307f\u306e\u5ef6\u9577\u7dda\u4e0a\u306b\u3042\u308a\u307e\u3059\u3002<br>\u79fb\u6c11\u304c\u300c\u6163\u308c\u308b\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u6210\u308b\u300d\u305f\u3081\u306e\u3057\u304f\u307f\u3065\u304f\u308a\u3068\u5b9f\u8df5\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div style=\"height:100px;width:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-6388d5dc\"><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-301020a0 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-08c01c1c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<p class=\"has-heading-font-family has-large-font-size\" 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